LI Basics Destination Guide
SuperGuide to Dairy
Lactose Percentages
Dairy or Nondairy?
The Lactose Zoo

Planet Lactose Destination Guide
Return to Home Page
More Info About Each Page
The Milk-Free Bookstore
News from Planet Lactose
LI Basics
Your Questions Answered
The Product Clearinghouse
The Research Clearinghouse
Fun Stuff
Me and My Books
The Planet Lactose Blog

The Better Look Twice List of Supermarket Products That Appear To Contain Milk -- But Don't!

Product Name
Apple Butter (and all other fruit "butters")
Butter Bean
Butter Clam
Buttercup or Butternut Squash
Butterhead Lettuce
Cocoa Butter (and all other vegetable "butters")
Coconut Milk (or Cream of Coconut) (unadulterated)
Cold Cream (or Vanishing Cream)
Cream of Tartar
Cream of Wheat (or Rice, or Oats: the pure stuff, not all the flavored packets)
Cream Soda
Creme de Menthe (or creme de cocoa or similar liquors)
Milk Mushroom
Milk of Magnesia
Peanut Butter (and all other nut "butters")
Shea Butter

Back to the top of the list

Back to Dairy And ...
Back to the SuperGuide to Dairy
Back to Home Page